James is really stressed out because he has a noisy roommate, he's starring in a play this term, and he's taking a full course load. He wants to concentrate on school work, but the stress is getting to him. Which strategy will help reduce James's stress?
A) skipping his workouts for a few weeks
B) staying up late to finish assignments and study
C) eating balanced and filling meals
D) drinking sugary sodas and energy drinks to keep up

Question

Quizplus · Accepted Answer

Eating balanced and filling meals can help reduce stress by providing the body with the necessary nutrients to function properly and maintain energy levels, which is crucial for managing stress and staying focused on tasks.

James Is Really Stressed Out Because He Has a Noisy