Research shows that drinking coffee is more effective than napping at keeping your energy level up.

Question

Quizplus · Accepted Answer

While coffee can provide a quick boost in energy due to its caffeine content, research has shown that napping, especially short power naps of around 20 minutes, can be more effective in improving alertness, cognitive function, and energy levels without the potential side effects of caffeine consumption such as jitteriness or disrupted sleep patterns.

Research Shows That Drinking Coffee Is More Effective Than Napping