Within mindfulness-based stress reduction, sitting meditation, walking, body scan, and gentle mindful movement are all considered ______ practices.

Question

Quizplus · Accepted Answer

In mindfulness-based stress reduction (MBSR), practices such as sitting meditation, walking, body scan, and gentle mindful movement are considered formal practices. These are structured activities specifically designed to cultivate mindfulness.

Within Mindfulness-Based Stress Reduction, Sitting Meditation, Walking, Body Scan, and Gentle