One of the best ways to increase physical activity is through ____ because it does not require special facilities or expensive equipment and is the most popular form of activity among those who meet the U.S. government's recommended exercise goals.

Question

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Walking is a low-impact, low-cost activity that can be easily incorporated into daily routines. It can be done alone or in groups and does not require any special skills or equipment. It is also a popular choice among those who meet the U.S. government's recommended exercise goals. While weightlifting, jogging, and running are also beneficial for physical activity, they may require special facilities or equipment, and may not be suitable for everyone.

One of the Best Ways to Increase Physical Activity Is