Cardiologist Herbert Benson reduced mantra meditation to its most basic elements in a form called ____ meditation or relaxation response meditation.

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Herbert Benson's form of meditation, called "relaxation response meditation," is a secular and non-religious form of meditation that aims to reduce stress and improve relaxation. It is not referred to as "mini," "open," or "guided" meditation.

Cardiologist Herbert Benson Reduced Mantra Meditation to Its Most Basic