To maintain good nutrition, follow the Institute of Medicine's Food and Nutrition Board's (2002) most current guidelines. Pay special attention to selenium, folic acid, B₁₂, and ____.
A) vitamin D
B) vitamin A
C) vitamin C
D) vitamin K
Correct Answer:
Verified
Q4: For optimal health, you should consume 45%
Q5: Consume a "rainbow diet" of multicolored fruits
Q6: Green tea is low in caffeine and
Q7: Use monounsaturated and _ fats to satisfy
Q8: If you drink, keep alcohol consumption to
Q10: Avoid altogether foods that contain _-fats.
A) monounsaturated
B)
Q11: Cardiorespiratory fitness enhances psychological well-being. A combination
Q12: For optimal health, you should consume 20%
Q13: As we age, we lose about _
Q14: Antonovky's (1979; 1987)Sense of Coherence (SOC)model considers
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