Reducing weight means dropping ____ calories a day from your menu.

Name: Reducing weight means dropping ____ calories a day from your menu.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Dropping 500 calories a day from your menu is a safe and sustainable way to reduce weight. It can lead to a loss of 1-2 pounds per week, which is considered healthy and achievable in the long term. A reduction of 100 or 200 calories may not result in significant weight loss, while dropping 900 calories is extreme and can be dangerous for some individuals.

Reducing Weight Means Dropping ____ Calories a Day from Your