Paradoxical Intention Is a Component of CBT-I Focused On

Paradoxical intention is a component of CBT-I focused on:

A) Altering faulty beliefs about sleep by education and discussion about sleep requirements, the biological clock and the effects of sleep loss on sleep-wake functions.
B) Instructing patients to stay awake for as long as possible with the aim of reducing performance anxiety related to sleep.
C) Reducing the time spent in bed so that time in bed is equivalent to the time the patient estimates he or she spends sleeping.
D) Setting a regular sleep schedule with a consistent waking time and no daytime naps.