According to one cognitive model, insomnia is maintained by a cascade of cognitive processes that operate at night and during the day. Which of the following is a key cognitive process that can compromise this cascade?

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Quizplus · Accepted Answer

All of the options listed are key cognitive processes that can compromise the cascade maintaining insomnia, according to cognitive models. These include worry and rumination, misperception of sleep and daytime deficits, and dysfunctional beliefs about sleep.

According to One Cognitive Model, Insomnia Is Maintained by a Cascade