Which of the following relaxation technique allows the regular practitioner to develop thicker anterior insulae, greater production of gamma brain waves in the prefrontal cortex?
A) progressive muscle relaxation
B) diaphragmatic breathing
C) mindfulness meditation
D) biofeedback
Correct Answer:
Verified
Q2: Who created mindfulness-based stress reduction (MBSR)?
A)Carl Jung
B)Jon
Q3: Prayer evolved over _ years ago.
A)100
B)200
C)500
D)5000
E)50000
Q4: What relaxation technique is most likely to
Q5: Repeating a word such as "peace" or
Q6: Based on research, which of the following
Q8: Which two types of meditation are normally
Q9: Indian master Maharishi Mahesh Yogi made this
Q10: The mindfulness-based stress reduction (MBSR) program of
Q11: Which of the following describes the best
Q12: Which of the following is not a
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