According to Neimeyer, the goal of grieving the death of a loss one is to:

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Neimeyer suggests that the goal of grieving is not to "let go" of the deceased entirely but rather to find a way to maintain a connection to the person who has died, in a manner that causes less pain. This involves integrating the loss into one's life and finding meaning in it, rather than trying to forget or ignore the pain associated with the loss.

According to Neimeyer, the Goal of Grieving the Death of a Loss