Mindful observation is an effective communication skill that refers to attending only to internal phenomena such as thoughts, emotions, and bodily sensations.

Question

Quizplus · Accepted Answer

Mindful observation involves paying attention to both internal phenomena (thoughts, emotions, bodily sensations) and external stimuli (people, environments, activities) with an open, curious, and non-judgmental attitude. It is not limited to internal experiences.

Mindful Observation Is an Effective Communication Skill That Refers to Attending