Pelvic floor exercises,also known as Kegel exercises,will help to strengthen the perineal muscles and encourage healing after childbirth.The nurse requests the client to repeat back instructions for this exercise.Which response by the client indicates successful learning?
A) "I contract my thighs, buttocks, and abdomen."
B) "I perform 10 of these exercises every day."
C) "I stand while practicing this new exercise routine."
D) "I pretend that I am trying to stop the flow of urine in midstream."

Question

Quizplus · Accepted Answer

The woman can pretend that she is attempting to stop the passing of gas or the flow of urine midstream,which will replicate the sensation of the muscles drawing upward and inward.Each contraction should be as intense as possible without contracting the abdomen,buttocks,or thighs.Guidelines suggest that these exercises should be performed 24 to 100 times per day.Positive results are shown with a minimum of 24 to 45 repetitions per day.The best position to learn Kegel exercises is to lie supine with the knees bent.A secondary position is on the hands and knees.

Pelvic Floor Exercises,also Known as Kegel Exercises,will Help to Strengthen