This type of therapy is rooted in psychoanalytic theory, but therapy sessions are conducted much more like other modern therapies.

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Psychodynamic therapy is rooted in psychoanalytic theory but is adapted for more modern therapeutic settings, focusing on self-awareness and understanding the influence of the past on present behavior. Unlike traditional psychoanalysis, which can be more intensive and long-term, psychodynamic therapy is typically less frequent and of shorter duration.

This Type of Therapy Is Rooted in Psychoanalytic Theory, but Therapy