Talking therapies like cognitive-behavior therapy and behavior therapy are less effective than prescribing psychoactive drugs to treat anxiety and depression.

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Talking therapies, such as cognitive-behavioral therapy (CBT) and behavior therapy, have been shown to be as effective as, and in some cases more effective than, psychoactive drugs for treating anxiety and depression, especially in the long term. They also have the advantage of fewer side effects and a lower risk of dependency.

Talking Therapies Like Cognitive-Behavior Therapy and Behavior Therapy Are Less