Though they seem to arrive "out of the blue," these intense anxiety experiences tend to be caused by a specific trigger like experiencing an anxiety-provoking situation.

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Panic attacks are sudden, intense surges of fear, panic, or anxiety that often seem to come "out of the blue." They are typically triggered by specific situations that provoke anxiety, unlike obsessive thoughts, compulsions, or dissociations, which have different triggers and manifestations.

Though They Seem to Arrive "Out of the Blue," These