The tendency to focus inwardly and brood on the possible causes and consequences of negative emotions and events is called

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Rumination is the process of continuously thinking about the same thoughts, which are often sad or dark. It is a common response to distress, where individuals focus inwardly on their negative emotions and the causes and consequences of those emotions, rather than seeking solutions or distractions.

The Tendency to Focus Inwardly and Brood on the Possible