Susan Blackmore reported that writing the letter D on one hand and the letter A on the other hand and examining them throughout the day is a good way to train oneself to

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Susan Blackmore suggested this method as a way to increase awareness and mindfulness about one's state of consciousness, which can help in becoming lucid during dreaming. Lucid dreaming is when the dreamer is aware that they are dreaming and may gain some control over the dream, its environment, and themselves.

Susan Blackmore Reported That Writing the Letter D on One