To promote relaxation and sleep health, you should read in bed, watch TV in bed, and try to think about solving your problems while you are falling asleep.

Question

Quizplus · Accepted Answer

These activities can actually stimulate your brain, making it harder to fall asleep. Reading in bed and watching TV can associate your bed with wakefulness rather than sleep, and thinking about problems can increase stress and prevent relaxation.

To Promote Relaxation and Sleep Health, You Should Read in Bed