Sleep disturbances can be alleviated by:
A) decreasing physical exercise.
B) decreasing exposure to natural light during the day.
C) increasing the intake of caffeine.
D) avoiding napping during the day.

Question

Quizplus · Accepted Answer

Avoiding napping during the day can help to establish a consistent sleep schedule at night and improve sleep quality. Physical exercise and exposure to natural light during the day can actually help promote better sleep, while increasing caffeine intake can interfere with sleep.

Sleep Disturbances Can Be Alleviated By