Hot flashes during menopause can be relieved by:

Question

Quizplus · Accepted Answer

Wearing breathable clothing, such as cotton, can help decrease hot flashes by allowing air to circulate around the body and preventing overheating. Synthetics, such as polyester, can trap heat and contribute to hot flashes.

Answer: C 
 Drinking caffeine and alcohol can actually increase hot flashes and worsen other symptoms of menopause, such as insomnia and mood swings. It is best to limit or avoid these substances during menopause.

Answer: D 
 Sleeping in a warm room can increase the frequency and intensity of hot flashes. It is recommended to keep the bedroom cool and comfortable, with a temperature between 60-67°F (16-19°C), to promote better sleep and reduce hot flashes.

Therefore, the best choice is A.

Hot Flashes During Menopause Can Be Relieved By