A stress reduction strategy based on developing a state of consciousness that attends to ongoing events in a receptive non-judgmental way is _______.

Question

Quizplus · Accepted Answer

This stress reduction strategy is known as mindfulness-based stress reduction (MBSR) and is based on developing a state of mindfulness through the practice of meditation, breathing techniques, and other techniques that encourage awareness of the present moment without judgment.

A Stress Reduction Strategy Based on Developing a State of Consciousness