This is a gradual process of extinguishing a learned fear response by associating a hierarchy of fear-evoking stimuli with deep relaxation.

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Systematic desensitization is a gradual process of extinguishing a learned fear response by associating a hierarchy of fear-evoking stimuli with deep relaxation. This technique is often used in the treatment of anxiety disorders, phobias, and other fear-based conditions.

This Is a Gradual Process of Extinguishing a Learned Fear