An ingrained habit that undermines your health, your work, your relationships, and your self-respect, but you feel you cannot change is

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Addiction refers to a compulsive behavior or craving for a substance or activity despite its harmful consequences. The individual may want to stop or reduce their engagement in the behavior, but they find it challenging to do so. This may result in negative effects on their health, relationships, work, and overall quality of life.

An Ingrained Habit That Undermines Your Health, Your Work, Your