High-fiber diets may decrease the bioavailability of some minerals,such as iron and calcium.

Name: High-fiber diets may decrease the bioavailability of some minerals,such as iron and calcium.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

High-fiber diets may bind to iron and calcium in the gut and reduce their absorption, leading to lower bioavailability of these minerals. However, consuming a variety of nutrient-dense foods can still provide adequate amounts of these minerals in spite of the decreased absorption.

High-Fiber Diets May Decrease the Bioavailability of Some Minerals,such as Iron