According to the DASH eating plan,individuals should consume 4-5 servings of _____ per day on a 1,800 calorie diet.

Question

Quizplus · Accepted Answer

According to the DASH eating plan, individuals should consume 4-5 servings of vegetables per day on a 1,800 calorie diet. Vegetables are low in calories and high in nutrients, making them an important part of a healthy diet. They also provide fiber, which helps to promote feelings of fullness and can aid in weight management. Consuming a variety of colorful vegetables can also provide a range of vitamins, minerals, and phytonutrients that support overall health.

According to the DASH Eating Plan,individuals Should Consume 4-5 Servings