To prevent vitamin B₁₂ deficiency,it is recommended that adults 51 and over obtain their vitamin B₁₂ from _____. A) a diet high in animal protein B) a diet featuring leafy green and cruciferous vegetables C) fortified foods and/or supplements D) a primarily vegetarian diet E) drinking non-dairy (soy,nut,etc. )milk products

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As individuals age, their bodies may have difficulty absorbing vitamin B12 from food sources. Therefore, it is recommended that adults 51 and over obtain their vitamin B12 from fortified foods and/or supplements to prevent deficiency. While animal products are a good source of B12, older adults may still have difficulty absorbing it from these sources. Leafy greens and cruciferous vegetables do contain some B12, but it is not considered a reliable source for meeting daily needs. A primarily vegetarian diet may also put individuals at risk for B12 deficiency. Non-dairy milk products may be fortified with B12, but again, fortified foods and supplements are the most reliable source for older adults.

​To Prevent Vitamin B12 Deficiency,it Is Recommended That Adults 51

To Prevent Vitamin B₁₂ Deficiency,it Is Recommended That Adults 51