Graeme is exhausted and stressed out after a 16-hour-per-day week at work.According to the textbook,how is he likely to decompress in this situation?

Question

Quizplus · Accepted Answer

When someone is exhausted and stressed out, they are more likely to engage in unchallenging media consumption as a way to decompress. This option allows them to escape their stressors and relax their mind without requiring any additional effort or energy from them. Engaging in challenging physical activity or challenging mind diversions may be too physically or mentally demanding for someone already exhausted and stressed out. Face-to-face social activities may also require too much energy and social interaction, which may be overwhelming for someone in this state.

Graeme Is Exhausted and Stressed Out After a 16-Hour-Per-Day Week