A nurse is teaching a classroom of middle school students sleep hygiene.Which information does the nurse provide?
A) Create a healthy environment for sleep in your room.
B) Go to bed at the same time every night of the week.
C) Only use your bed for sleeping and reading.
D) Set your cell phone to vibrate or low volume.
E) Turn off your computer 1 hour before bedtime.

Question

Quizplus · Accepted Answer

Many strategies exist for improving sleep.The nurse should teach the children to create a healthy sleep environment in their rooms,to go to bed at the same time each night,and to turn off technological devices such as computers and cell phones 1 hour before bedtime.The bed should only be used for sleeping.

A Nurse Is Teaching a Classroom of Middle School Students