During a Group Prenatal Teaching Session,the Nurse Teaches Kegel Exercises

During a group prenatal teaching session,the nurse teaches Kegel exercises.Which statements would be appropriate for this teaching session? Select all that apply.

A) "Kegel exercises help keep your uterus strong during the pregnancy."
B) "Kegel exercises should be performed twice a day."
C) "Kegel exercises should be performed 50 to 100 times a day."
D) "To perform Kegel exercises, slowly squeeze to a peak at the count of eight, and then slowly release to a count of eight."
E) "To perform Kegel exercises, rapidly perform alternating squeeze-release exercises up to the count of eight."