Three groups of cyclists consumed three different types of diets: high-carbohydrate; a diet mixed in carbohydrates,fat,and protein; or a diet higher in protein and fat.The average time each group could spend cycling over a six-hour period is shown in the above graph.What conclusion from the data would help an athlete or trainer improve performance?

Question

Quizplus · Accepted Answer

The data shows that the group with a high-carbohydrate diet had the longest endurance, suggesting that maintaining elevated blood sugar through a high-carbohydrate diet can improve performance. The other conclusions listed in the answer options are not supported by the data.

Three Groups of Cyclists Consumed Three Different Types of Diets