HEI scores could be increased if children consumed more

Question

Quizplus · Accepted Answer

HEI (Healthy Eating Index) scores reflect the overall quality of an individual's diet. Consuming more fruits and vegetables is a key factor in improving HEI scores, as they are high in vitamins, minerals, fiber, and phytonutrients. Consuming added sugars and fruit-flavored drinks, on the other hand, contribute to a higher intake of empty calories and may lead to a lower HEI score. Therefore, the best choice is to consume more fruits and vegetables (option B).

HEI Scores Could Be Increased If Children Consumed More