Talking about emotional events with others can help people process and make meaning out of those events. They will either integrate the emotional event into their existing emotional schema and narratives or modify their schema in order to adjust to a new reality. What are the terms that refer to this integration and modification, respectively?

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Assimilation refers to the process of integrating new information or experiences into existing schemas, while accommodation refers to the process of modifying existing schemas in order to fit new information or experiences. These terms are commonly used in the field of cognitive development and are relevant to understanding how individuals process emotional events.

Talking About Emotional Events with Others Can Help People Process