Crystal discovers that when she is emotionally overwhelmed, it is helpful to imagine she is an observer watching herself in the situation, and to even think about herself in the third person. It makes everything seem less overwhelming. What emotion regulation strategy has she stumbled upon?

Question

Quizplus · Accepted Answer

Crystal has stumbled upon the emotion regulation strategy of self-distancing or "mental time travel." This involves taking a step back from the situation and imagining oneself as an observer or even thinking about oneself in the third person, which can decrease emotional intensity and promote a more objective perspective.

Crystal Discovers That When She Is Emotionally Overwhelmed, It Is