You are feeling sad, and you don't like the way that feels, so you try various emotion regulation strategies to make yourself feel good. What type of emotion regulation motive is this an example of?

Question

Quizplus · Accepted Answer

This is an example of hedonic motivation, which involves regulating emotions to feel pleasure and avoid pain. The individual wants to feel good and is motivated to do so by trying various emotion regulation strategies.

You Are Feeling Sad, and You Don't Like the Way