What is the basic goal of most mindfulness practices?

Question

Quizplus · Accepted Answer

The basic goal of most mindfulness practices is to direct attention to the present moment without judgment. This can be done through various techniques such as breathing exercises, body scans, and mindful meditation. The idea is to become more aware of your thoughts and feelings in the present moment, without being overwhelmed by them or reacting impulsively. Mindfulness can help reduce stress, improve focus, and increase overall well-being.

What Is the Basic Goal of Most Mindfulness Practices