How does the original progressive muscle relaxation technique devised by Edmund Jacobson in 1938 differ from the way the procedure is usually taught in clinics today?

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Quizplus · Accepted Answer

The original progressive muscle relaxation technique devised by Edmund Jacobson in 1938 was usually taught as the sole treatment and took several sessions. Nowadays, the procedure is usually taught in a shorter period of time and is often used in conjunction with other treatments. Additionally, the focus is now on exercises that involve contracting and relaxing the muscles, rather than just relaxing them. Furthermore, while monitoring stressful thoughts may be a helpful addition, it is not a fundamental difference between the original technique and the current practice. Finally, the procedure is not normally used in combination with muscle relaxant drugs, as most individuals can achieve relaxation through the exercises alone.

How Does the Original Progressive Muscle Relaxation Technique Devised by Edmund