In the 1970s,Herbert Benson developed a brief relaxation procedure.What did this procedure involve?

Name: In the 1970s,Herbert Benson developed a brief relaxation procedure.What did this procedure involve?
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Herbert Benson's brief relaxation procedure involved focusing on a word, which he called a "mantra." The mantra was a simple word or phrase, such as "peace" or "calm," that was repeated silently to oneself during the relaxation exercise. This technique is also known as Transcendental Meditation.

In the 1970s,Herbert Benson Developed a Brief Relaxation Procedure