Which theory of sleep would explain why Jon slept an extra four hours after running a marathon?
A) circadian rhythms theory
B) facilitation of learning theory
C) restorative theory
D) all of the above

Question

Quizplus · Accepted Answer

The restorative theory suggests that during sleep, the body repairs and rejuvenates itself, which would be necessary after running a marathon. Circadian rhythms theory and facilitation of learning theory do not specifically explain the need for extra sleep after physical activity.

Which Theory of Sleep Would Explain Why Jon Slept an Extra