In concentrative mediation a person:
A) focuses attention on one thing, such as a mantra
B) allows thoughts to flow freely
C) keeps her or his eyes open throughout the experience
D) none of the above

Question

Quizplus · Accepted Answer

Concentrative meditation involves focusing attention on one thing, such as a mantra, sound, or breath, in order to still the mind and reduce distraction from external or internal stimuli. This differs from non-concentrative meditation, which allows thoughts to flow freely without a specific focal point. Keeping the eyes open or closed during concentrative meditation can vary depending on the individual's preference.

In Concentrative Mediation a Person