If you want to stop being lazy and exercise more often,what would be a good strategy for making this change?
A) punishing yourself for not doing the desired behaviors
B) monitoring yourself and using reinforcers
C) punishing yourself swiftly for being so lazy
D) rewarding yourself for every moment that you are not being lazy

Question

Quizplus · Accepted Answer

Punishing oneself for not exercising and rewarding oneself for not being lazy are both forms of extrinsic motivation, which can be effective in the short term but may lead to burnout or decreased motivation over time. Instead, a better strategy would be to monitor oneself and use positive reinforcers, such as treating oneself to a favorite activity or snack after a workout, to build intrinsic motivation and enjoyment of exercise. This can help create a sustainable habit of regular exercise.

If You Want to Stop Being Lazy and Exercise More