Alan entered therapy because he was becoming very depressed.Alan's psychotherapist suggested that Alan write down his thoughts each day and analyze these thoughts for irrational assumptions and unrealistic expectations that might contribute to his depressed mood.The goal was to identify distorted thoughts that were contributing to maladaptive emotions.This psychotherapist is using a _____ perspective to help Alan.

Question

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The psychotherapist is suggesting a cognitive-behavioral approach, which involves identifying and challenging negative thought patterns that contribute to maladaptive emotions. This approach focuses on changing thoughts and behaviors to improve mental health.

Alan Entered Therapy Because He Was Becoming Very Depressed