When you go to your therapist in an attempt to overcome your fear of heights,she asks you to lie on a couch and relax while you imagine slowly climbing up the steps of a ladder.She is using:

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The therapist is using systematic desensitization, a technique commonly used to treat phobias. The patient is gradually exposed to the feared stimulus in a systematic and controlled way, while practicing relaxation techniques to reduce anxiety. In this case, imagining climbing up a ladder is a step-by-step approach to help the patient confront and eventually overcome their fear of heights.

When You Go to Your Therapist in an Attempt to Overcome