Johnny's therapy for depression is quite simple: His therapist has asked him to write down every instance of a negative thought and to challenge each of these thoughts so they become less automatic.For example,Johnny can attempt to gather evidence for his negative beliefs (which he probably will not find)or he can attempt to view the same situation from a neutral or even positive point of view.The therapist who is treating Johnny is most like:

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Johnny's therapy technique is most closely associated with the cognitive-behavioral approach developed by Aaron Beck. Beck's approach involves challenging negative thoughts and beliefs in order to change depressive thinking patterns.

Johnny's Therapy for Depression Is Quite Simple: His Therapist Has