Effort justification is one type of dissonance reduction.

Question

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Effort justification is a type of dissonance reduction that occurs when an individual engages in significant effort to achieve a goal or obtain a reward and later justifies the effort by convincing themselves that the goal or reward is valuable or worthwhile. This reduces the cognitive dissonance that arises when an individual realizes that they have put in a lot of effort for something that is not important or valuable.

Effort Justification Is One Type of Dissonance Reduction