Cognitive-behavior therapy attempts to produce change by

Question

Quizplus · Accepted Answer

Cognitive-behavior therapy (CBT) is a problem-focused, action-oriented therapy that aims to change maladaptive patterns of thinking and behavior by teaching clients to identify and replace negative and self-defeating thoughts with more realistic and adaptive ones. CBT helps clients to develop coping strategies and skills to manage symptoms and improve functioning. Bringing the unconscious to consciousness (A) is more characteristic of psychodynamic therapy, while developing self-awareness and self-acceptance (C) is a goal of humanistic and existential therapies. Re-experiencing unhealthy relationships (D) is a technique used in some types of psychotherapy, but not necessarily in CBT.

Cognitive-Behavior Therapy Attempts to Produce Change by