If you have decided to change a behavior but have not yet acted on that decision, you are in the preparation/determination stage.

Question

Quizplus · Accepted Answer

In the Transtheoretical Model of behavior change, the preparation/determination stage includes making a specific plan and taking initial steps towards changing the behavior. It comes after the contemplation stage, where the individual is considering the pros and cons of making the change.

If You Have Decided to Change a Behavior but Have