Which method of stretching connective tissue is most likely to result in long-term deformation?

Question

Quizplus · Accepted Answer

Heating tissue to achieve a temperature of 45°C combined with long duration stretching with low external load is the most effective method for long-term deformation of connective tissues. This is because heating the tissue increases the plasticity of the collagen fibers, making them more susceptible to stretch, and long-duration stretching allows for the collagen fibers to gradually lengthen without causing damage or leading to scar tissue formation. High velocity or ballistic stretching (choice C) can actually cause damage to the connective tissue and is not recommended for long-term gains.

Which Method of Stretching Connective Tissue Is Most Likely to Result