With _________procedures, people seeking to overcome phobias put themselves in situations in which they engage fearful stimuli in real-life encounters.

Question

Quizplus · Accepted Answer

Gradual exposure or exposure therapy involves systematically exposing individuals to gradually increasing levels of fear-inducing stimuli to overcome their phobias or anxieties. This approach enables individuals to develop coping mechanisms and reduces their anxiety and fear reactions. Modeling involves watching others successfully overcome phobias, whereas systematic desensitization involves gradually decreasing the fear response through relaxation techniques. Flooding involves immediate exposure to highly fear-provoking stimuli. However, it can be overwhelming for some individuals and can lead to a worsening of symptoms. Therefore, A is the best choice for the given scenario.

With _________Procedures, People Seeking to Overcome Phobias Put Themselves in Situations