In some treatment programs, people with panic disorder are encouraged to______________ in order to ? learn how to cope with the panic.
A) intentionally induce panicky symptoms
B) carry a paper breathing bag with them at all times
C) develop quiet, calming hobbies such as painting
D) join support groups

Question

Quizplus · Accepted Answer

In some treatment programs, people with panic disorder are encouraged to intentionally induce panicky symptoms as a means of exposure therapy. Exposure therapy involves repeated exposure to anxiety-provoking situations or stimuli in a controlled setting in order to reduce fear and learn new coping techniques. By intentionally inducing panic symptoms, individuals can learn that the sensations are not dangerous and can be managed with relaxation and coping strategies.

In Some Treatment Programs, People with Panic Disorder Are Encouraged